Health is Wealth

I am on a healthy lifestyle campaign, or rather, I would like to believe I am.

I mean seriously, it is hard to focus on my salads and eat healthy, when the aroma of French Fries and other goodies has my tastebuds salivating. I have therefore been encouringing colleagues to join the healthy bandwagon. Some of them, do appreciate the fact that I am on their case, which means, I make it a point to ask what they have brought for lunch, whether they have been following the breathing techniques that I showed them and whether they are exercising.

One of them is trying to quit smoking...initially I encouraged, then I got discouraged when being nice wasnt working. So, short of getting out the whip, I have resorted to nagging her to give up. I am hoping she will feel compelled to do so, just so that I will stop driving her up the wall. The way I see it, I will do whatever works, to get her to stay healthy.

But its nice to see people around me making a conscious effort in little ways. End of the day, the choices you make, define your overall health and well-being.

Why choose ill-health when good health and quality living are yours for the taking!